| Private / Semi Private Pilates Training |
Private:
1 hour session
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Single $60 each |
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10 Sessions for $550 ($55 each) |
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| Duos: |
$30 each |
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10 sessions for $300 ($30 each) |
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| Areas served: |
Studio City, Valley Village, North Hollywood, Toluca Lake, Los Angeles, Sherman Oaks |
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| DVD Help: |
“I bought a Pilates DVD and I don’t want to hurt myself.”
Bring the DVD. Come in once to correct your form. $65 |
Pre-Natal Pilates:
I love helping prenatal clients stay healthy and strong through their pregnancies. I follow the safety guidelines set by (ACOG) the American College of Obstetrics and Gynecology.
I excercised through two pregnancies til the day I delivered. Pilates helped ease my aches, labor, delivery and recovery. I gained 70 lbs. in my first pregnancy and 30 lbs. in my second. I lost weight within 6 mos. My mom, Dr. Nora de Lara, M.D., is a certified OB/GYN. I grew up with the idea that pregnancy is normal.
